Domaine de Nabes, 34800 Mourèze, South of France
with Swami Jyothirmayah
March 23–28, 2026
Cultivate a deeper connection with yourself
Sanyam is an intensive journey of self-discovery that will help you upgrade your daily meditation practice. Swami Jyothirmayah will guide you through deep exploration of the eight limbs of yoga, with an emphasis on experience and not just concepts.
The unique course offers you the rare opportunity to immerse in yourself and tap into your inner voice and intuition. You will learn how to overcome the obstacles and barriers on your spiritual and personal growth journey.
The course culminates with a new practice, called Sanyam, which opens new doors in your meditation practice.
UNLOCK THE MAGIC INSIDE YOU
Sanyam is the coming together of attention, meditation, and pure joy
Revitalize with Sanyam
Why Choose Sanyam 1?
Sanyam is masterclass in meditation and shows you how to make ancient yogic wisdom a part of your daily life.
Integrate techniques into your daily practice that enable you to fully experience the power of meditation.
Deeper meditations
Discover heightened levels of mental clarity and peace and enhanced intuitive powers.
Greater awareness
Connect with your true nature, tap into hidden reservoirs of talent and experience profound inner silence.
Inner connection
Swami Jyothirmayah:
A Journey of Spiritual Dedication
Swami Jyothirmayah has inspired thousands of people worldwide to integrate meditation and yogic wisdom into their lives in a simple and effective way. He travels tirelessly across Europe, sharing the practice of meditation.
With over 20 years of experience, he is known for making stress relief tangible and conveying inner balance in a light and practical way.
His sessions are not only profound but also filled with humor, directly experiential—and often fully booked.
Domaine de Nabes (34800 Mourèze, France)
March 23–28, 2026
Stars on Monday at 7 pm.
Ends on Saturday at 1 pm.
Double room: 1090€
Single room: 1299€
Sanyam 1 with Swami Jyothirmayah
Centre Art de Vivre Angers, 15 Bd Daviers, 49100
Reserve your spot now!
(This price includes the course, food and lodging)
Sahaj Samadhi Meditation, and 1 Art of Living Part 2 course
Eligibility:
Register:
Please contact info@artdevivre.fr
Harness the Power of Yogic Wisdom with Sanyam
Pratyahara
Aligning the senses towards the inner self. This is a state when the senses don’t engage with the external environment instead turning inwards towards the consciousness. In this state, it is easier to control the senses.
Dharana
Gaining control over concentration. In this state, you observe your mind becoming still. An outcome of meditation is concentration. In the meditative state, you also achieve deep rest which leads to samadhi.
Finding deep rest and connection through meditation. In this state, you observe your mind becoming still. An outcome of meditation is concentration. In the meditate state, you also achieve deep rest which leads to samadhi.
Samadhi
The ultimate state of being- bliss. This is the ultimate state of consciousness. It is a transcending thought. You are only aware of your Self and are connected to your true nature – love, joy, and strength. This is the ultimate goal that we seek to achieve in life.
The Sanyam course offers a deep and immersive journey into the full practice of yoga. Throughout the course, we will explore the eight limbs of yoga, engaging in study, practice, and spiritual experience to truly integrate its essence.
Attitudes toward the environment. These are guidelines for interacting with the external world, helping us cultivate a harmonious life that supports our spiritual journey.
Attitudes towards the inner self. It helps us eliminate the negativity we hold within and transform our habits and thoughts, allowing us to fully enjoy the present moment.
Asana
Asana is more than just physical—it helps develop awareness and prepares the body for deeper meditation. Equilibrium at the physical level enables balance at the mental, intellectual, and, ultimately, spiritual level.
Pranayama
Trouver notre centre grâce au travail sur la respiration.
Lorsque la maîtrise volontaire du souffle nous amène à découvrir la force subtile qui est derrière, on purifie le corps et l'esprit de ses impuretés.
Les attitudes à adopter envers l'environnement.
Ce sont des principes directeurs pour interagir avec le monde extérieur, nous aidant à cultiver une vie harmonieuse qui soutient notre cheminement spirituel.
Les attitudes à adopter envers soi-même.
Cela nous aide à éliminer la négativité intérieure et à transformer nos habitudes et nos pensées, nous permettant ainsi de savourer pleinement le moment présent.
Asana
L'asana est plus qu'une simple posture physique : elle contribue au développement de la conscience et prépare le corps à une méditation plus profonde. L'équilibre physique favorise l'équilibre mental, intellectuel et, en fin de compte, spirituel.
Pranayama
Trouver notre centre grâce au travail sur la respiration.
Lorsque l'on interrompt le mouvement du souffle tout en faisant consciemment de longues respirations et en portant son attention sur les différentes parties du corps, on purifie l'esprit de ses impuretés.
Pratyahara
Aligner nos sens sur notre être intérieur.
Il s'agit d'un état où les sens ne sont plus engagés vers l’extérieur mais se tournent vers la conscience intérieure. Dans cet état, il est plus facile de contrôler nos sens.
Dharana
Mieux contrôler notre niveau de concentration.
Dans cet état, on observe que notre esprit s'apaise. La concentration est un résultat de la méditation. Dans cet état méditatif, on atteint un repos profond qui mène au Samadhi.
Trouver un repos profond et une connexion intense grâce à la méditation. Dans cet état, on observe que notre esprit s'apaise. La méditation favorise la concentration. Dans l’état méditatif, on atteint un repos profond qui mène au Samadhi.
Samadhi
L'état ultime de l'être : la béatitude.
C'est l'état de conscience suprême. C'est une pensée transcendantale. Vous êtes pleinement conscient de votre Être et connecté à votre véritable nature : amour, joie et force. C'est le but ultime que nous cherchons à atteindre dans notre vie.
What Participants Experience
“An essential course on the path”
My health, quality of mind, and emotional state have all been at a sustained high even weeks after completing the course. And better yet, I now have a sequenced set of knowledge and steps on how to keep it that way. The energy this has given me has also allowed me to repair damaged relationships and wholeheartedly commit to helping others around me.
Andrew S.
“Simply mind-blowing”
The combination of yoga and meditation made my mind and body feel more relaxed with sense of completion. The knowledge given on yoga and how to deal with mind through body was amazing to learn.
Vanitha T.
Ketki M.
“Truly transformative”
Sanyam is the most beautiful course I have ever experienced. It brought me an immense amount of energy and enthusiasm. In the beginning, I had so many questions and complaints in life, but they all disappeared after the course. It was truly transformative and has inspired me to live a better life. I feel like I am born again.
Sanyam is a masterclass in taking the benefits of yoga out of your head, and bringing them into your life.
About Art of Living
The Art of Living Foundation is one of the world’s largest nonprofit organizations, founded in 1981 by Gurudev Sri Sri Ravi Shankar. All courses are based on his philosophy of a stress-free, violence-free society.
Through breathwork techniques like Sudarshan Kriya®, meditation, and yoga, Art of Living reaches people from all walks of life. These practices have helped millions worldwide find greater inner peace and balance.
To support the Art of Living is a chance to contribute to a profound human transformation where peace of mind and energy inspire social work. Rooted in the benefits of the techniques introduced by Gurudev Sri Sri Ravi Shankar, our programs support people in vulnerable situations: women survivors of violence, employment-marginalised youths, prison inmates, and others.
victimes de violence bénéficiaires de techniques de réduction des séquelles psychologiques
500 femmes
250 de leurs enfants
bénéficiaires de techniques de réduction du stress
accompagnés pour une plus grande confiance en soi et un rapprochement vers l'emploi
280 jeunes
de la région Île-de-France dont sont issus les bénéficiaires
8 départements
dans 4 prisons en France bénéficiaires de techniques de réduction du stress pour une meilleure réinsertion
1 000 détenus
resocialisés dans 65 pays
800 000 détenus
d'une réduction des séquelles psychologiques en Ukraine
d'aide à la santé mentale en Europe
22 000 bénéficiaires
de scolarisation gratuite dans 1357 établissements
100 000 enfants bénéficiaires
de guerre ou de catastrophe accompagnées
5,6 millions de victimes
d'aide humanitaire dans le monde
156 opérations
plantés dans 36 pays
100 millions d'arbres
32 000 bénéficiaires
©2026 All rights reserved. Art de Vivre France.
Contact : 01 49 29 05 21 | info@artdevivre.fr
